Manila Chongtoua
Saint Paul Park, United States
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Today, I am celebrating the completion of my 8 weeks challenge! It’s a long journey and I am still very
far from attaining my long-term GOAL, however the past 2 months have been the largest milestone I
have ever reached! This health program has changed me- BETTER YET, THIS DIGESTIVE PROGRAM HAS TRANSFORMED
MY LIFE entirely! I have learned to eat properly and digest my food intake without trying very hard. The
digestive supplements and the ultra repairs work wonders! I simply love them! Has it been hard to avoid
all the good JUNKY foods? Well, yes and no. I won’t lie that at times I felt like giving up and return to my
old ways- However having set my mind to go through with my challenge and the desire of changing my
lifestyle is what gave me the strength to keep going. I didn’t quit all the good foods at all to be honest, I
just learned to eat in moderation instead of depriving myself. The digestive supplements and the
nutritious shakes and the Supergreen shakes were a key factor to my transformation! They gave my
body the proper nutrition while allowing my digestive system to rest and gain the energy my stomach
needs to process my food intake. Naturally, my cravings went away and today I can live without sodas,
junk food and sweets. For a person who was born literally with rice- I no longer feel the need to eat that
at every meal. Surely, I still eat rice, but only every now and then… And when I do, it gets digested right
away. My metabolism has gone up, my energy level is much higher, and I am now able to implement
exercise in my daily life. I don’t exercise intensely, but a bit of Zumba, cardio and yoga have become
part of my life and routine. I would say that with my busy schedule I only work out 3-4 times per week
and only for about ½ an hour each time.
My daily diet has been as follow:
When I first wake up, I take 2 Yor repairs and 2 YOR Probiotics Ultra.
Between 8-9 am I normally take my Supergreen shake with 1 drop of bare oil lemon essential oil.
Sometimes I add or substitute a ½ pack of the Yor berry blast stick. I normally don’t feel hungry until
noon. For lunch, I would have a regular meal with 1- YOR Essential Vitamins and 2- Yor repairs.
Around 3-4 pm I drink a vanilla or chocolate shake 2 scoops+ 1 scoop of the Yor fiber along with 2
super slims supplements. This typically would last me until 6-7 pm where I would have another
shake. Around 8 pm I would eat a fruit with some raw cashews, almonds or nuts. Sometimes I would
eat a yogurt mixed with raw almonds.
By the time I go to bed, I take 2- YOR Digest Ultra with 2 repairs.
This has been my daily routine for the past 2 months, with of course at least 1 gallon of water per day
to cleanse my body from toxins.
The last 8 weeks have been amazingly rewarding! Seeing and feeling the change in my body has given
me back the confidence I lost once upon a time. I used to hate myself to the point where I was
shattered emotionally- However, through this Yorhealth journey, I have learned to take care of myself
and I am falling in love with ME every day. Every time I pass a mirror, I pause for a second just to look at
the reflection and smile. I love what I’m seeing now. I love who I’m becoming… I LOVE ME SO MUCH
NOW!
I started this my journey to health at 201.4 lbs (91.4 Kg) to be exact. Today I weight 178.8 (81.1 Kg),
making a total weight loss of -22.6 lbs (-10.25 Kg).
On day 1, my waist measured 48” (121.92 cm). Today I’m at 41” (104.14), for a total loss of -7” ( -17.78
cm).
I am so blessed for having been introduced to this wonderful health program. Through Yorhealth, I have
met so many wonderful people. The Yorhealth family has been nothing but welcoming and inspiring.
My coach and mentors have been by my side every day, encouraging me day in and day out! This
milestone I’m celebrating today would have not have been possible without my newfound Yorhealth
family. I have learned that nothing is ever too far out of reach, nothing is impossible, and dreams can
come true! I thank you all from the bottom of my heart!
As I close this 8 weeks challenge with a huge thumbs up, I can’t wait to take on the next ones with even
more determination!
Much love,
Manila Chongtoua-Xiong
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.