Katrina Middleton
Sydney, Australia
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Whoop Whoop I made it!! 100% committed and feeling 100% better than I where I was 8 weeks ago: “Feeling totally disconnected with and uncomfortable in my body”
Hi everyone, my name is Kat. I am a Mummy to 2 year old Ollie and the partner of 2015 YOR Australia’s annual Sculpt Winner Viktor Kolar.
This is my 4th YOR Best body challenge, I’ve yet to win a place lol but thats ok because I have felt amazing upon completion of each 8 week journey.
I decided to sign up for another 8 week challenge as I was feeling quiet sad & sloppy energetically and needed to give myself a proper challenge and time frame commitment.
What I did: I went on a bullet proof diet which is 1. NO carbs - green veggies all the way!! Sweet potato was a treat on the odd occasion. 2. NO sugar which accounts for all fruits, a handful of berries only was allowed. 3. NO alcohol (a massive challenge coming from summer in Czech where I drank beer daily)
To complement all of this I joined a gym and worked out 4-5 times a week a mix of cardio and high rep weights.
In beautiful harmony to all of the above I indulged in almost the full range of YOR products. For breakfast I had my YOR Super Greens* shake with water, berries, YOR Fibre Plus* a few nuts or a little coconut cream, a heaped scoop of YOR Chocolate MRP* blended with ice - Yum!
For each cooked meal I had a YOR digestive Enzyme* and just before rest I took a YOR Probiotic (The best probiotics! And I’ve been taking probiotics for 8 years)
I’ve heard on several occasions it takes 61 days to make a new habit. I’m going to continue my challenge another 5 days to engrain this beautiful new way of life into a beautiful new and healthy habit.
Thank you to my boys Ollie and Vik for supporting me through this, to all my friends who didn’t harass me for not drinking with them when “expected” and to all my YOR Best body challenge voters for reading this, voting for me and supporting my challenge aka journey XXX
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.