Alben Cooper
Des Allemands, United States
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My name is Alben Cooper III. I currently work a full time job as a civil engineer and I am married with two boys ages 5 and 3. My wife is due for our third child in September. I currently take the complete YOR Health product line. My goals for the 8 week Challenge was to decrease my % body fat by 5 and increase my vertical jump by 10%.
My biggest challenge was working out on a consistent basis. In the past I have struggled with this due to work and family commitments. Joining the challenge has helped me stay committed and I worked out about 3 times a week on average during the 8 weeks.
I lost about 2-3% body fat and increased my vertical approximately 7%. While I was not able to achieve my goals I have progressed a lot. I am more agile, flexible, stronger and have increased endurance.
I plan to join every 8 week Challenge and continue progressing. I know my goals will come easier as my body progresses. My determination is higher than ever. I turn 30 on November 1st and I WILL be able to say "I just turned 30 and I'm in the best shape of my life!" Thank you YOR Health!!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.