Alain Morales Medina
Cuautitlán Izcalli, Mexico
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Hello everyone!!
I am very happy to conclude this 8 week challenge !!
I remember a few years ago before joining these challenges, which struggled to lower my fat percentage, I had to do strict diets and fatigue was not slow to appear, it was a lot of effort and little results and what I managed to see here is that in a way simple and practical you can improve your health and performance remarkably, all that thanks to good nutrition, Yorhealth products are very high quality and very safe because they are natural and make you see results in a short time and best of all they are constant!
My weight has not changed much I keep between 83 and 80kg but what if it is lower is my percentage of fat that is more important than the weight itself, these weeks the way I exercise was lifting weights 4 to 5 days per week , and 40 minutes of cardio 2 times a week
My regimen was the following when awakening great greens and lemon balm oil, 2 of yor vitamins 3 times a day with the main meals, orange oil with my water at meals, a berry blast just before training for focus and energy, 2 measures of YOR muscle and YOR shape in the middle of training and again just after finishing, an ultra digest just before the meal, before going to bed on an empty stomach YOR fiber plus and 2 YOR repair.
In my last 2 weeks I incorporate 2 YOR shape before meals and drink water of bare oil ginger, lemon and cinnamon, before going to bed I put on my pillow bare oil lavender for a good rest.
I have felt with a lot of vitality and energy, I am happy with the results of Yorhealth products that I would love to inspire and help other people to improve their lifestyle to a healthier one.
Thanks Yorhealth !!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.