Soua Yang
Sacramento, United States
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I have entered so many challenges in the past I've lost count. I'm proud to say this is the first contest I have ever finished. I look at my results and I was a little hesitant to enter because I did not reach my goal. When I started this challenge I wanted to finish the year strong because with help of the Yor Health products, a balanced diet and exercise I lost 20 pounds earlier this year.
I entered into this cycle's contest super pumped but
The moment I realized my challenge was running through the holidays I was mortified! Typically we gain weight during the holidays because we overindulge with everything in sight.
I start my day out with a Vanilla MRP shake. In my shake I add 1 scoop of fiber and 1 scoop of super green with a drop of lemon essential oil. I also take 2-3 probiotics in the morning and at night. With each solid meal I take 2-5 digestive enzymes depending on how big my meal is. Depending on my schedule I would work out 1-4 times a week with a 30 minutes cardio only session to a 2 hour cardio plus strength training session. After each work out I always try to take another protein shake and I tried to always incorporate 2-4 capsules of multi-vitamin and repairs as often as I remembered.
When I stepped on the scale I only lost 5 pounds which was not very impressive. Weight has been a struggle for a long time. As the sole provider I was focused on creating a stable future for my family by working full time and going to school. I had so much responsibilities and obligations I always put myself last. At the beginning of 2017 I weighed 188 pounds I ended of the year I weighing 165 pounds. During this cycle I lost 5 pounds, 5 inches off my body and I also dropped 2 dress sizes! What impacted my life the most about this cycle's challenge is that as long as my mentality and discipline is strong my situation will not hold me back. Cheers to not gaining weight during the holidays. Cheers to results and an awesome cycle.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.