Charity Whelan
Seymour, United States
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Hello! My name is Charity, and I want to thank YOR Health for being with me to support my health goals. I started the Challenge 8 Weeks ago. I was feeling sluggish and out of shape. So I decided to start the New Year right and get on track being focusing on gaining muscle, while losing a few more pounds.
I started the Challenge at 195 pounds and wanted to lose 15 pounds. Also during this period I started up kickboxing as my exercise routine about four days a week, an hour a day; on top of studying Wing Chun Kung Fu once or twice a week. So a lot of strength and cardio involved, mostly body weight.
I would start with a YOR shake in the morning with YOR Fiber. For lunch, I would eat a heavier meal, with a focus on protein and veggies, of course taking YOR Digest Ultra and YOR Essential Vitamins with it. For a snack during the day I would have another shake and follow it with a berry blast for that energy I needed. In the evening I would either eat a light meal or just have a shake if I wasn't too hungry. Before bed I would take a YOR probiotic.
Throughout the day I was also conscious of my water intake and made sure I was staying hydrated. Today I feel more energized, lighter, happier, stronger. I now weigh 181 pounds (14 lb loss), and now I have to get new clothes in smaller sizes! haha. I'm also super happy with the noticeable muscle definition in my arms. Thank you again YOR Health, can't wait for the next challenge!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.