Kylie Walker
Kurunjang, Australia
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I have had problems with my weight for as long as I can remember. I have tried so many diets and lost weight only to put it all back on again and then more. In 2011 I decided to have lap band surgery as I wasn’t even able to lose weight on my own anymore. I ended up losing around 30 kilos but I was constantly sick, I couldn’t keep anything down and had indigestion all the time. So I survived on chips and chocolate as they were the only foods I could eat without being sick. I still have my band but currently, have no “fill” in it so there is no restriction. Even so, there are still foods like rice and pasta that I just can’t eat. My friend Carmen, who has been a consultant for Yor Health for a few years, suggested I try the intermittent fasting. I declined a few times as I didn’t think I would be able to do it. I start work at 5 am every morning so I thought there is no way I could not eat until midday. But I have and I actually love it. I’m taking a probiotic when I wake up, my greens and a berry blast mid-morning and then I have lunch around 12. Since being on the program I have not only lost weight, but I feel so much better and my skin looks and feels 100%. My husband is doing it too so we are both seeing great results, we don’t eat take away as often so my kids are benefiting too. My way of thinking has also changed which is the biggest and most important change for me. I know if I want to have some chocolate or chips that I can but I will only have a little bit. I haven’t had any chocolate for over 8 weeks now and anyone who knows me knows that that is massive for me. I could eat a block of chocolate every day and still want more so this has truly been wonderful for me. Carmen is a great support and I really can’t thank her and Yor Health enough for getting me started. I will continue doing this until Xmas and my goal is to lose 42 kilos altogether. I might even keep doing these 8-week challenges because I’ve really enjoyed it. Thanks so much
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.