Sarah-Jade Rose
Ferntree Gully, Australia
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Hi, my name is Sarah and I'm 31 years old from Melbourne, Australia.
This is my first challenge and I began this 8 week challenge to find my best body and get into peak physical fitness. I wanted to challenge myself to be disciplined and focused at training and in my general day to day life. I am extremely happy with the results, I am healthier and fitter than I have ever been thanks to the Yor Best Body Challenge!
Each morning when I woke up I would have a shake consisting of the Yor Shake Vanilla, Yor Supergreens, Yor Fiber Plus and Yor Berry Blast. This gave me the energy to get off to a great start each day, and as an added bonus it was delicious!
During the morning at work I would snack on some fruit. Then at lunch I would enjoy a salad I had prepared the previous night. Prior to eating lunch I would also take the Yor Digest Ultra and Yor Essential Vitamins.
I would have have another small snack or occasionally enjoy a Yor Shake Vanilla for afternoon tea.
Most nights after work I would train. If I needed a bit more energy prior to training I would have a Yor Berry Blast. To ensure a quick recovery after each training session, I would have Yor Repair Ultra and a shake that included Yor Shake Vanilla and sometimes some mixed berries or fruit.
I enjoyed a light healthy dinner each night, ensuring I took the Yor Essential Vitamins with Yor Digest Ultra before eating.
Joining and completing the Yor Best Body 8-Week Challenge inspired me to work hard and stay disciplined over the past 8 weeks. It also showed me that I am capable of continuing this journey into the future and maintaining a fitter and healthier me!!
I would like to thank everyone at Yor Health for the excellent products and the Yor Best Body Challenge for keeping me motivated. I would also like to congratulate everyone who completed this challenge and I hope you have gained a new found confidence and a healthier and fitter body just like me!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.