Alain Morales Medina
Cuautitlán Izcalli, Mexico
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Hello this is my fifth challenge and I am very happy to receive help from this platform that makes us stay in balance and maintain a healthy lifestyle
YOR Health has helped me maintain my body composition with a low fat index and increase my energy to the maximum.
I started the challenge weighing 86kg and finished with 84kg, lowering my body fat index by 10%.
I do weights 5 days a week and cardio 2 times.
My regime is as follows The best on an empty stomach Bare oíl lemon or grapefruit, Just before my training berryblast, , and after Yormuscle with Yorshake, I take yorshape before the meal, and when sleeping Yorrepair to recover completely.
I feel in excellent condition, and very healthy. I see in YOR Health a great support for me as an athlete and I would like to share this healthy lifestyle with others. I thank YOR Health for keeping me in this lifestyle.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.