Ryan Don Paul
Keysborough, Australia
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Hi, my name is Ryan Don Paul. I'm 28 years old and I'm from Melbourne, Australia!
At the start of this challenge I weighed
72kgs, I am now 68kgs which makes my total weight loss 4kgs.
A month before I started this challenge I had knee surgery as a result of getting injured from playing soccer. I was very unhappy as I couldn't exercise or even walk properly for that matter. I began to put on a few kgs of extra fat that I definitely didn't need or want. Low in energy, low in confidence and self esteem as I'm used to looking and feeling quite fit.. So I decided that once I have done my rehab for my knee, I would start another challenge.
My goal for this challenge was to drop 5kgs and be able to get back into playing soccer again at a fit and healthy weight.
Product plan that I followed:
Morning I would wake up and drink a glass of water. I'd have 1 Repair Ultra with another glass of water.
After an hour of waking I would have SuperGreens and Fibre Plus mixed with water.
At roughly 12pm I would have my first meal of the day. 30 minutes before I would have a YOR Super Slim and at the start of the meal of course I have my Digestive Ultra Enzymes.
I take 2 YOR Essential Vitamins in between my meal.
I snack on fruits and almonds in between lunch and dinner..
Dinner I would have about 6-8 hours after lunch and follow the same process. 30 mins before I have the SuperSlim and at the start of the meal I have Digestive Ultra. Again 2 Essential Vitamins throughout the meal.
Before soccer training or a game I would have a Berry Blast mixed in water.
After training I would usually have YOR Shake..
I started soccer training only 5 weeks ago, 2 times a week. And 1 game on the weekend..
Finally before bed I have 1 YOR Probiotics Ultra and 1 YOR Repair Ultra with a glass of water.
Throughout the day I drank 2-3 litres of water.
I'm extremely happy with my results as I'm back playing 90 minutes of full intensity semi professional soccer again.
I've lost quite a lot of the unwanted fat and I'm feeling better than ever!
I also believe that having all of the products including the repair ultra has really sped up my recovery after surgery!!
What amazes me most is that I did not do any weight training as I have an injured shoulder, but I was still able to increase muscle and drop fat! It's safe to say these products are incredible!!
A lot of people are now asking how I got so fit, so quick. I tell them it's the world's best kept secret! So glad I can help other people and recommend this to them!!
I'm so thankful for YOR Health. Honestly if it wasn't for the YOR 8 Week Best Body challenge and the amazing products, I would not be motivated nor have the current results I've got!
Thank you for everything!!
P.s. I thought I had a few days left in my challenge. So I had no one to take the photo for me, instead I had to take some good old selfies! Lol
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.