Lindsey Rainwater
Fort Lauderdale, United States
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This challenge was very difficult for me. I focused more on maintaining my body.
I started a new job working 6 days a week. I would leave the house at 6am and get home around 10pm. That didn't leave much time for the gym. Knowing this I knew I had to change my diet in order to continue to keep the body I have worked hard to have.
I would eat a good healthy breakfast in the morning. Instead of eating out for lunch at work I would always pack my own lunch filled with fruits, and vegetables. By the time I got home from work I would make juice or have a yorshake for dinner. And as always taking my Digest Ultra and Vitamins with every meal.
I made sure to consciously be aware of my less "activeness" so I would always choose the stairs instead of elevators. Walk fast from the subway to the 5 blocks to work and consistently time myself while trying to beat my best time.
Although I didnt gain the amount of muscle weight I wanted to. I do feel like I further toned up my body. Even the smallest amount of progress is still progress. And for that I am happy with my results for this 8 week challenge.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.