Caleah Xiong
Claremont, United States
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My name is Caleah Xiong and I am 19 years old. I was actually 140 pounds when I started to decide to make a change in my weight and life style. I became a vegetarian and started working out. But when I started the challenge when I was 132 pounds. After the challenge, I am currently 119 pounds now. I have lost 13 pounds from the challenge. How I decided to join the 8 week Challenge was due to seeing photos of YorHealth coaches posting photos of actual people making a change in their life. Reading their testimonials made a big impact for me because of how different people go through different things. I too, go through things in life and of course it is difficult for me. I needed a change. Seeing how drastic the changes were made me feel some type of way. It made me feel like I could be apart of that change.
I must say, yes, I am young but hear me out. Before the challenge, I was diagnosed with depression and went through a lot of things my earlier teenage years. I felt alone and unconfident a lot of times and did not eat nor sleep right like I should. I went through a lot of personal things that I shouldn’t at a young age. I was never big to begin with but after going through many things over the years mentally and physically my weight went up along with it. I knew I needed to do something about it. That’s when I decided to become vegetarian and started working out. I knew I loved animals and needed to eat healthy, so I decided to change that. I also did minimal exercise that I could do since I was never a heavy hard-core workout person. But I still was not losing any much weight or looked how I wanted too at all. I was still not content and happy.
When I started the challenge, I was unsure about it, I won’t lie. But it changed my life completely! I haven’t felt so much healthier and happier. I am so glad I changed my lifestyle and learned how to at a young age. Now YorHealth products are literally my best friend. I love them all, but my favorite would have to be the Digestive pills and Berry Blast. They keep me going all day and help me a lot. I no longer feel depressed as I workout 5 days a week. Now they say working out reliefs stress and I know it took mine away! As I don’t just do minimal exercises like I did in the past. I took out the negativity in my life and focused on myself. I now have a routine I have everyday and that really helps me a lot since I am a very busy person with going to school full time and working full time. I love the fact that my coach gives me a time management plan and helps me thoroughly and checks up on me. She really helped me a lot and help motivated me a lot when there was not anyone else too. YorHealth products actually helped me mentally and physically. My skin is also much clearer as well as I do not break out anymore honestly. I also know how to eat much healthier and learned different ways of how to eat a vegetarian as well. I honestly extremely happy I took the chance to do this challenge. 8 weeks actually did a lot in my life and I am so glad to be apart of it. I do not regret any of this as I continue to live this lifestyle. I love my body even more and is confident. I now love who I am and plan for it to stay that way.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.