Brianda Almaguer Y Mario Castillejos
Puebla , Mexico
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Hola comunidad YOR health
Este reto quise subir de masa muscular, subir de peso, estar físicamente más grande; pero sin perder tono muscular.
Se me estaba complicando dedicarme al ejercicio como yo quería debido al trabajo por eso decidí unirme de nuevo al reto. En cuanto termino un reto y me pierdo en la rutina empiezo a ver cambios en mi abdomen, fuerza, etc.
Por lo que decidí comprometerme de nuevo al cambio positivo. Me gusta entrar al reto seguido, de manera que me mantenga enfocado.
Hacía ejercicio de lunes a viernes, 2 horas al día.
Los productos de YOR health que me ayudaron:
- probioticos en ayunas
- súper greens en ayunas
- digestivas después de cada comida
- berry Blast durante el entrenamiento
- muscle energy media hora antes del entrenamiento
- YOR Shake después del entrenamiento
Junto con una dieta alta en proteína y carbohidratos
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.