Brendan Tran
Redbank Plains, Australia
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Hey guys! I'm Brendan and this my journey on how I am making a change in my life!
My before weight starting this challenge 8 weeks ago is 78kgs. I've only had a slight weight loss previously, but I'm still not happy with where I'm at.
My after weight now is 74kgs!
I've been a YOR Health representative AND customer for over a year now, and there's not one day that I've had any bad or negative experience about the products, as the everyday essentials fuel me up, cleansed my insides and have most importantly gotten me to my results:
Morning (Intermittent Fasting):
- Go Green Shake - YOR Berry Blast, YOR Supergreens and YOR
Fiber Plus
- 2x YOR Super Slims
Afternoon & Evening (With Lunch & Dinner):
- 1x YOR Digest Ultra
- 2x YOR Essential Vitamins
Snack:
- 3x Scoops YOR Shake (Vanilla & Chocolate)
I exercise about 3-4 times a week for about 1-1.5 hours at Function Fit Morningside which is a mixture of technique, functional and weight training to incorporate a little bit of everything in my daily routine to stay active.
The challenge has transformed me over the past year, whether it would be through nutrition, exercise, health on the inside and even everyday lifestyle. It has allowed to instil confidence within me to improve every single day to become better than the person I was yesterday, all thanks to YOR Health, the YOR Best Body Challenge and everyone who has supported me throughout my health and fitness journey!
Thanks everyone!!! :D
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.