Karina Santiago Garcia
Merida, Mexico
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Me felicito a mi misma por completar un ciclo en el reto, realmente me costaba el ser constante y a pesar de que no logre mi meta de peso estoy sorprendida al ver las fotos con los resultados que obtuve después de estos dos meses en el reto.
Mi primer mes del reto hice ayuno intermitente de 16 horas, acompañando mi almuerzo con Digest y Super Greens, por la noche cenaba malteada de chocolate.
Además de hacer 1 hora de ejercicio tres veces por semana con rutinas de ejercicio funcional.
El segundo mes mis rutinas de ejercicio se intensificaron con rutinas de peso, velocidad y resistencia, lo cual me ayudo a disminuir mi porcentaje en grasa y aumentar mi masa muscular.
El hacer ejercicio se ha vuelto un hábito es parte de mi rutina diaria y no puedo faltar un solo día al gimnasio, me gusta lo que estoy construyendo con mi cuerpo, aunque los resultados no son tan rápidos y aún requiero cambiar ciertos hábitos alimenticios ahora me alimento con conciencia de que es lo que le doy a mi cuerpo, el reto de 8 semanas me ha ayudado a retar mis limites.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.