Hasan Arici
Jakobsberg, Sweden
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Hello, my name is Hasan Arici. I’m 23 years old and live in Sweden, Stockholm.
I took this challenge to improve my health, body and confidence, also to break bad habits and basiclly take controll of my life.
During this challenge i mostly did train in the gym, doing a 5-Day split training each body part separately (Chest,back,legs,shoulders,arms). I did train my abdomial muscle and lower back 4-5 times a week before my main workout rutine. Also did some warmup/stretching before my workout to get the bloodflowing and soften my joints to prepare for lifting. I have been doing cardio after my workouts, mostly jumping rope which i enjoy doing even on my rest days. Since my shoulder injury 7months back i haven’t been able to lift super heavy and thats why i choose to focus on lighter weights with prefect execution and muscle-mind connection. I’m satisfied with this 8-weeks and my progress i have made.
When it comes to nutrition i maily focused on getting my daily requirement of protein and fats every day. Focusing on getting as much wholefoods/Organic foods as possible. I have been implementing healthy chocies like apple cider vinegar with meals and cold showers after exercise. I did some intermittent fasting some days get the hormonal and mental benefits and fat burning. Also did train in a fasted state in the mornings after i woke up.
During this time i have been taking YOR Berry blast, YOR Fiber and YOR Greens in the mornings with Lemon oil and Grapefruit oil.
I have been taking YOR Vitamins and Digestive Ultra with meals.
Before i go to bed I took YOR Rebuild and YOR Probiotica take get a goodnight sleep to repair and build.
Since I started using this product line i have been feeling great and confident, I would recommend YOR Health to anyone who want to feel great and improve their health. I have been focusing on building a lifestyle you don’t have to go on a diet from with great food, exercise and YOR Health fits perfectly into that. I would honestly say this is the best product line out there, taking every aspect into cosideration from top to toe, improving the whole human being.
Thank you YOR Health for bring out this great product line!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.