Juan Padro Loya
Leon, Mexico
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Mi plan era bajar grasa y subir con musculo , mi peso era 79 y ahora sobre los 81.
tomo la mateada todos los dias por la mañana desde hace mas de un año y desde entonces me ah cambiado mi salud , baje cerca de 15 kilo.
me hago la malteada con dos cups y me tomo siempre las enzimas con los alimentos.
con el reto empece a hacer mas ejercicio, estoy corriendo , en este ultimo reto hice una carrera de 10 k y ademas corro entre 5 a 10 con frecuencia entre semana.
sobre el impacto bastante bueno nunca había sido constante en algo , aunque aun no eh cumplido mis retos cada vez estoy mas cerca.
gracias.
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