Brianda Ponce
Redwood City, United States
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Where to begin? My name is Brianda, I am 28 years old. I have 2 children (an excuse I used for my weight).It’s been quite a journey for me. In my before picture you see 197 lbs, depressed, zero confidence, and no self love. A year leading up to that picture included a traumatic sexual assault, a toxic relationship and a lot of betrayal. I began isolating myself from friends, family and even began to neglect my job. If I got out of bed, it was because I needed to take my children to school. Otherwise, I would just eat, stay in bed and eat in bed some more. I slowly sunk and sunk. After 4 months of isolation, depression, overeating and self hating, I hit rock bottom. I remember one day trying to get into my favorite pair of LEGGINGS but they were so tight! I then got on a scale and saw the shocking 200 lbs!!! I finally had enough, I started cutting out soda, chips, and fast food. I dropped 5 lbs but I still found myself getting pulled into that depression and gave into my cravings and so I gained back 2 lbs. I thought “I can’t do this, I will never lose this weight.” UNTIL, I saw my sponsor’s post on Facebook. It was a progress picture and it was then that she introduced me to YORHealth. It was a life saver! I am now 174 lbs, those leggings are LOOSE on me! And most importantly, I am so much healthier both physically and emotionally.
My routine was like this:
8 am MORNING greens with fiber
10 am shake
12 pm healthy lunch
2 pm berry blast (for the gym- 1 hr)
6 pm shake with fiber
*in between I would have small healthy snacks and I would take a digest pill with every shake and meal and probiotics right before bed.
** when I didn’t have time to go to the gym, I at least tried to take a walk with my kids in the evening
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.