Rollan Lilo
Blair Athol, Australia
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Hi Peeps!!!
My name is Maxwell and I'm from Fiji. I'm 33 years old and I weighed 130kgs.
My wife and I decided to do the challenge coz we wanted to adopt a healthier lifestyle because we did not want sickness and disease to ruin our future.
My goal was to reach 110kgs by the end of 8 weeks but I am 4kgs short
My actual weight right now is 114kgs and I feel a whole lot better.
My daily routine for the whole 8 weeks was
Wake up at 0445
Gym at 0515-0600
Work from 0630-1800
Dinner
Bed at 2045
It took me 8 weeks to get back to the weight that I was 6 years ago.
Here are a few things that got me these amazing results.
Yor Health Products
I did intermittent fasting
I took the Yor Supa Greens, Yor fibre, Yor Shake, and yor Berry blast every morning after the gym and on days that I would skip dinner I would take the Yor Shake
F45
F45 is a functional fitness program that involves HIIT(High Intensity Interval Training) I did this 6 days a week for 8 weeks.
I believe that we have the best products in the market
Meal Prep
If you fail to prepare, then prepare to fail. My wife and cooked for the whole week on Sunday and this helped us to not get tempted to eat junk food which is readily available. Food is very important if you wanna lose weight and because of my busy schedule I had to ensure that good healthy food was available to me when I needed it.
Because when you're fasting and training you'll be tempted to eat anything. So meal prep peeps
An encouraging Wife
I would not have got the results that I have if it wasn't for my wife. She always gets up with me and we go to the gym together every morning and we also meal prep together and eat together. It is very important who you surround yourself with. If you fly with eagles they will teach you how to soar.
That's it from me guys.
I hope this helps someone as this routine definitely helped me.
Peace Out!!!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.