Bruce Tran
Redbank Plains, Australia
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Hi there, my name is Bruce and i am from Queensland, Australia. I am a personal trainer and i love exercising. I was once overweight and now i am determined to stay on track with my current weight, my diet and exercise.
The reason why i took the challenge was so i could see how far i could test myself and how disciplined i could be when it came to food and the consistency of my diet. It was not long ago that i was overweight. I also struggled a lot with my unhealthy lifestyle and simple tasks seemed difficult. Taking the challenge made me see that it is possible to change my mindset and achieve a lot of things.
Not only has my body changed physically but my attitude has change positively as well. I feel as changing my diet helped my mood and it also helped me looked at more of the positive aspects of life. At the end of each day i was feeling like i had more energy and feeling less tired.
Before the challenge i felt unhappy about myself as i had not reach my goal yet in regards to my body image. However i was aware that the poor lifestyle choices where the reason why i looked and felt that way. After the challenge i felt as though i am a brand new person. The way i look to the way i talk to how i feel about myself has totally changed and i am going to make sure that i feel like this forever.
When it came to the YOR health products i used the whole range, i wanted to make sure that i had the full cleanse. I took all of the products everyday and i made sure that i was consistent with it. It was hard at first but i wanted to hit my goal of 12% body so i made sure i was consistent with my diet, exercise and taking the products everyday. I used the supergreens, berry blast and the fiber in the morning as my breakfast shake. During each meal i take a digest ultra capsule with essential vitamins. During the night before i go to bed, i take a capsule of repair ultra and probiotics to help my body restore itself from a long day.
For exercise i try my best to exercise everyday, i do a lot of HIIT and weights sessions. The combination of these workouts made it so i can burn fat and gain muscle. This assisted me with losing the excess body fat that i did not need. I can also certainly say that i got to my results a lot more effectively and efficiently through these workouts. Not only did these workouts help me lose weight but i also had a lot of fun and it defiantly boosted my emotions after i had finish the workout.
I could not have think of another way of my life being change for the better. If it wasn't for the 8 week challenge, my weight and attitude towards a lot of things would defiantly stayed he same. I feel like i can now tackle now challenges in my life thanks to the new confidence i had gained from my weight loss journey. Only better things to come from here and i am excited to see what my future has on offer.
Thank you YOR health for the amazing products and thank you for the 8 week challenge.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.