Andrew & Mel Goldman
New Lambton, Australia
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The YOR Health 8 week challenge is my go-to when I need to keep myself accountable to a goal.
I love the YOR Health products. They have helped me twice now to get back to my pre-baby size even when I couldn’t fit exercise in the second time around.
I have a YOR shake every morning for breakfast, loaded up with Supergreens and a Berry Blast. This is the best start to my day and so convenient. I also have Digest Ultra regularly with meals, and sometimes another shake on training days.
It has been 3 years since I have been able to fit exercise into my life, with the arrival of our second daughter 2 years ago and crazy work schedules of myself and my husband. I recently found a new gym that does 30 minute sessions, and I went between 1 and 4 times a week for this challenge.
It has been a bit tricky to stay consistent with exercise as during the challenge we have had Christmas parties, kids birthday parties, sold and bought houses and moved. It has been a particularly stressful time, but I feel stronger than I have in years and am so happy that the products have been part of my daily routine for almost 6 years to keep me happy with my general shape. Now in my 30’s, I still feel able to get great results combining the products and exercise to achieve the body I want to have.
I used a body scanning system to track the changes this time and been able to lose fat and gain muscle simultaneously and reduce my overall body fat by 2.2%. I can see I’ve lost the muffin top belly that was bothering me right before summer in Australia! My abs were popping more a couple of weeks ago, but we only moved house last week, and I know I can get them to where I want to be within a few more weeks. The biggest change I have noticed is my strength when playing with the kids. Even though I was slim, I was still getting tired easily. Now I feel so much younger and stronger and it’s made me a happier mum.
I’m really looking forward to the new year to see what I can achieve with the next challenge!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.