Mary Xiong
Saint Paul, United States
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Before I decided to join Yor Health, I went from 135lbs in 2016 to my heaviest weight of 149lbs. I gave so much of my time doing community work and events that I didn't save any time to support my health. My weight gain finally caught up to me when I had my cultural wedding in September 2018. I didn't feel great about the way I looked in my dresses and felt depressed about how I had to juggle sacrificing my health for community work and vice versa. I was in denial of my unhealthy habits that contributed to my weight gain. I wasn't comfortable with my physical appearance and didn't want to waste any more money on new clothes. I hated seeing myself in recent pictures because I just didn't like my body.
I was skipping meals and then binge eating when I had the time to eat. That habit lead me to make unhealthy food choices. When I joined Yor Health, it was challenging to balance my lifestyle of food and supplements intake through out the day. Eventually, I quickly learned that the shakes (vanilla powder, super greens, and fiber powder) have been the best product that helped support me to not skip meals. That took away my binge eating habit.
I started working out at the gym for the first 3 weeks and noticed some muscle gain but switched back to a more realistic lifestyle which was light walking exercise. It was very easy and flexible to maintain.
Overall, I had lost about 11lbs and feel great again about my body. The challenge has helped me refocus more on my health to plan healthy food choices so I don't put myself back in my old habits. That's the lifestyle to maintain that has been the biggest impact for me as a busy professional.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.