Venessa Breen
Redcliffe, Australia
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Hi my name is Venessa Breen
Most people worry what they are going to eat between Christmas and the New Year what they should be concerned about is what they consume between the New Year and Christmas
From Size 16 to a Size 12 (very snuggish) in a space of 11 weeks just before I started this new challenge
my Qs "how do I keep the holiday trimmings off my waistline and everywhere else. My weight ranged between 84 to 83 to 81 I think at one time I was 80kg.
My Routine Meditation and happy thoughts
Set one daily intention before I go to the gym
Today I will complete a HIIT class and still have breath as an example
Mornings Large shaker YoR Supergreens with 600mls water add 3 drops of organic bare lemon essential oils
with 2 drops of fractionated coconut oil Depending on my morning workout I would follow through
with Large Shaker 2 x scoops of YoR Vanilla Shake 2x scoops of YoR Fibre 600mls of filtered water (I only had this two times a week for recovery)
Shower then apply Amber Serum to my face with the crystal roller and massage my legs with Bare Living Moisturiser (love)
Lunch & Dinner- varies mostly eating out I have the YoR Digestive Enzymes (larger quantities double)
If I had a big/night out I would fast
Keeping my Morning Routine (as above) Yor Supergreens
Extra - 1 x sachet Berry Blast in 400mls ice water
Diffuse Organic Bare Boost Essential Oils & dew drops of organic fractionated coconut oil
2 scoops of YoR Vanilla Shake with 2 scoops of YoR Fibre 2 drops of organic bare lime essential oil 2 drops of organic fractionated coconut oil (One for Lunch and one for Dinner)
I feel stronger and healthier than ever before my weight in kilos may not be significant but my clothes tell another story that makes me happy. Thank you YoR Health for producing such fabulous nutritional premium wellness package all I know I’m able to recover faster, feel livelier and look youthful my words aka feeling fabulous
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.