Bruce Tran
Redbank Plains, Australia
Upload before photos
Upload after photos
Hello and thank you for viewing my profile. My name is Bruce Tran and this is my result from completing the 8 week challenge. I am still determined to keeping my diet and exercise on track since my last challenge in group 140.
The reason why i took the challenge was due to my striving nature to be a better version of myself everyday. I wanted to see how far i can go within. the 8 week challenge. I would think that i did a very good job in regards of the challenge.
I enjoyed exercising and will continue to push my self past the limits in order to hit my goals. It was quite difficult at the start but the products helped me get through those stages.
Before i did the sculpt challenge i was still wanting to continue moving forward in getting the body that i want. I want to be able to take my shirt off and feel good about my self rather than feeling uncomfortable. I feel that way now and i am very excited for what is next to come.
With the YOR Health Products, i used a wide range of it. My daily regimen of Supergreens, Fiber and Berry Blast all together as my morning shake. A digest between each meal. At night time before i go to bed i'll take a probiotic and a repair ultra for recovery. I also use the intermittent fasting method as well and fast for 16 hours a day.
I exercised almost every day, however their were only days where i would practice on my technique and not go to extreme, because my body needs to rest as well. My exercise sessions consists of HIIT and Calisthenics. There were also a few days in the week where i would do a few boxing sessions. The other lot of exercises i have done a lot of is core exercises. This helped strengthened my lower back and helped with technique for Calisthenics. Also, after i wake up and before i go to bed, i do 60 push ups all at once and a core exercise. This is standard body weight movement so i was able to do this everyday.
I'm glad to have participated in this 8 week challenge as it has helped me to not take things for granted and i was able to appreciate every part of my journey. I had a lot of fun doing this challenge and i also learnt a lot about myself in the process as well. The whole experience was an eye opener for me and i am extremely grateful for it.
Thank you for reading my journey, I hope it inspires you to take on the challenge and give it your 100% effort. Thank you YOR Health for another amazing journey
- Bruce Tran
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.