Lluvia Bojórquez
Monclova, Mexico
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Hola mi nombre es lluvia tengo 37 años y siempre he querido aumentar mi masa muscular y estoy feliz porque este reto llegue a mi meta que fue subir 1 kg de masa muscular y mantener mi porcentaje de grasa pero en realidad lo pude bajar lo que es aun mejor ...
Peso ahora 56.150 y baje a 19% de grasa
Hice pesas, un poco de cardio y yoga de lunes a viernes y fines de semana descanso y recupero mis músculos
Base mi dieta en proteína y carbohidratos limpios.
Tomo YOR Shake después del ejercicio o de snak
Súper greens en ayunas
2 vitaminas después de cada comida 3 veces al día
YOR berry Blast durante el ejercicio
1 Digest antes de cada comida
1 probiotico y 1 repair antes de dormir
Y este reto use Great ful para mi descanso 3-2 gotas antes de dormir y recuperación es genial sentir como en las mañanas me despierto con mucha energía, revitalizada y mis músculos recuperados .
Tengo 4 meses enfocada en mi proceso de cambio y gracias al reto por ayudarme a mantenerme enfocada, y obteniendo resultados
Gracias a toda la comunidad del reto oro regalarme sus votos !!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.