Quoc Nguyen
Brisbane, Australia
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Hey guys my name is Quoc, I am a personal trainer and fitness coach. Over the years of training people sometimes you lose your own motivation, you start to slack off as you are putting others first before yourself. I joined the challenge to help me stay accountable to my goals, to be a good example for my clients and to push myself to another level of fitness and body transformation. The biggest challenge for me within this 8 weeks was self-control over my eating and nutrition. I sometimes would eat fast food and justify by saying, "I'll burn it off later" or I trained hard enough to eat this. But as you know once you keep justify it, the problem before worse.
What I introduced into my diet was the super green protein smoothies. These shakes consisted of kale, spinach, banana, 1 scoop of super greens, 2 scoops of protein, cinnamon, and coconut milk. These shakes really help me deliver more nutrients into my body and prevented me from eating random foods like chocolates, ice cream or chips.
I also did intermittent fasting, fasting for 16-18hrs each day. Eat at 12pm, 3pm and 6pm. No breakfast just a supergreen, berry blast and fiber shake in the morning.
My training consisted of once a week HIIT and 4 times a week of body weight calisthenics training which I was super consisted in.
This challenge was an amazing experience as it helped me get my self motivation back, helped me stay accountable and most importantly created a positive momentum so I now can push to another level.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.