Nathan Varga
Melbourne, Australia
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My second 8 week challenge I wanted to step things up. My starting weight was 70kg and I wanted to build lean muscle in 8 weeks. I managed to build 2 kg of lean muscle and just falling short of my 3kg goal. My body fat % started at 7.8% and ended up at 8.2% so I managed to maintain the fat well.
To achieve my goal I made sure to be consistent with my product usage while training six 1 hour sessions a week and eaten a clean vegan diet with plenty of raw foods.
My favourite products I used to help assist my training and recovery were the super greens that I took 2 - 3 times I day, usually before or after a workout. The repair enzymes that I would take on occasion if I felt my body needed it. The probiotics I took 2 times a day, upon waking and before bed. This helped me sleep a lot better and wake up feeling more refreshed and motivated. Finally I took the digestive enzymes 2 - 3 times a day depending on the size of my meal and if it was processed in some way.
For this challenge I decided to go vegan and most of the time I stuck to it. I can now say I am a fully committed vegan. I ate 6 - 8 meals a day during my challenge and 2 of them were liquid meals. On some days I did however feel like skipping meals and did not want to eat.
My 6 training sessions every week felt more and more challenging as the weeks went by. I really wanted to increase my effort every week, and this really challenged me mentally and physically. I felt by the end I was starting to find that it was taking longer to recover but I still had the motivation to push through with the help of my gym partner and the YOR Health Products.
By the end of the challenge I did a lot of meditation and visualisation, as well as some HIT Cardio to ensure that I could look as great as I visualised for my after photo. The final week was brutal but I loved every second, and I feel the last week had a big impact on my mindset and attitude. That last week I could of gave up but I wanted to go all out and nothing stopped me from getting out of my comfort zone. With the help of the YOR Health Proucts and entering this challenge I have become a stronger, more driven version of myself and I am getting more and more close to my ideal physique. This challenge is by far the best journey I have done and helped me take fitness to the next level.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.