Crystal Yang
Saint Paul, United States
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YorHealth has changed my life! I am 33 years old and have always tried losing weight. Every new year that came, my new year's resolution was to lose weight. I tried and failed every year for the past 6 years. I emotionally ate and stress ate to help myself feel "better" but really I was feeling worse. I didn't love myself and was becoming unhealthy and more depressed. My self-esteem and self-worth was tied to how I looked and felt about myself. I work a lot of hours and never made an effort to take care of my own health. I was always busy, busy, busy. I needed a system that would be easy to follow and easy to fit in to my schedule.
When I started, I weighed 207 lbs/94 kg and after the 8 week challenge I am now 193 lbs/87 kg! I lost 14 lbs and am still on my health journey to my goal of 145 lbs!
After completing the challenge, I feel confident in my ability to continue to lose weight and be healthier. I have more energy. My digestive system is healthy. I feel happier in my own skin. I feel amazing and nourished!
Regimen:
Breakfast: 2 vitamins,1 probiotic with a shake (YorFiber, Protein, and SuperGreens).
Lunch: healthy meal with 2 Ultra Digest and 2 vitamins
Dinner: 2 vitamins, 2 Repair, and a shake (YorFiber and Protein)
Exercise:
I exercised about 2 times a week and did weight lifting, walking on the treadmill, or Zumba. I tried incorporating walking as much as I could for at least 30 minutes.
Thank you to YorHealth for a system and products that really show results inside and out! I am finally losing weight after 6 years of failure. With YorHealth, I am successful and reaching my goal to be a healthier, happier, more confident me!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.