Andrew & Mel Goldman
New Lambton, Australia
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This challenge was so fun for me! I set out to build muscle definition and strength, and have ended up enjoying running, hiking, and being outdoors more than ever.
I’ve been using the YOR Health products for 7 years and they have helped me so much through many phases of my life. They have helped me get back in shape after two pregnancies, and now they help me work more efficiently at my job and still have energy. I use the YOR Shake, Berry Blasts and SuperGreens as a super shake every day for breakfast, and love the sustained energy and focus I have at work. I use the YOR Repair when I train harder or try something new which is fantastic to avoid recovery pains.
For exercise, I started training 20 minute, body-weight sessions at home, sometimes up to 9 sessions in a week (twice a day some days). By half way through the challenge, I was really happy with the strength I was building and the way my body had changed, so I decided to start running (something I never thought I would do!).
I ran as part of a team in a relay and ran 6 kilometres (3.7 miles), which I’m really proud of.
The best thing about training at home, multiple times per week was having my two young daughters getting involved. It’s so important to me that they appreciate a healthy lifestyle, and are able to enjoy being active. We love to exercise together now and we laugh a lot!
While my end-photos don’t show where I was mid-way through the challenge in terms of muscle definition, what I have been able to do with cardio fitness has been really surprising and I’m happy to have maintained some definition even when my goals changed.
I’m so grateful to have these products in my life and what the challenge has done for me and my girls. Thanks YOR Health!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.