Esmeralda Leon Villa
Guadalupe, Mexico
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Hola mi nombre es Esmeralda león, comencé el reto pesando 85kg y ahorita peso 74.75 kG.
Las 2 primeras semanas comencé con el siguiente plan:
De lunes-lunes por la mañana al despertar a las 8:30 am, me tomaba un shot de agua tibia con 2 gotas ACEITE de LIMÓN y 1 capsula de PROBIOTICOS. Como a las 9:30 am. me tomaba mi super greens con 2 gotas de ACEITE de limón y 1 porción de FIBRA, junto con 2 capsulas de de VITAMINAS,2 capsulas de AMP y 4 VECES a la SEMANA hacia 10-15 min. de cardio en la bicicleta. En el transcurso de la hora de la comida 2:40 PM, me tomaba 2 capsulas de DIGEST, 2 capsulas de VITAMINAS, 2 CAPSULAS DE AMP. Por la tarde-noche me tomaba 1 porción de SHAKE de chocolate y 1 porción de FIBRA,1 capsula de REPAIR.(LA MALTEADA SOLO LA TOMABA 4 VECES A LA SEMANA,NO todos los dias. Las 2 primeras SEMANAS fueron de 12 horas de AYUNO.
Las semanas 3-4, después fue la misma rutina solo que el ayuno fue de 14 horas. Donde deje de tomar :(refresco, cerveza,carbohidratos,comida mas sana, sin empanizados Y mas ENSALADAS)
Las semanas 4-8, fue la misma rutina solo que esta vez el ayuno fue de 16 horas, donde aumente otras rutinas de ejercicio, cada vez era mas estricta en no comer cosas grasosas, 0 lácteos, 0 refrescos, mas frutas y verduras.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.