Gerardo Martinez Garcia
Cdmx, Mexico
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El seguir en el reto ha sido muy satisfactorio durante estas 8 semanas, debido a que pude reafirmar mis hábitos alimenticios y de ejercicio con excelentes resultados. Me siento con mas energía, mejoro notablemente mi digestión y mi descanso en las horas de sueño. Lo anterior lo traduzco a la excelente calidad y variedad de nutrientes que tienen los productos de YOR que he estado consumiendo.
En ayunas tomo una tasa de agua tibia con una gota de aceite esencial de limón y una capsula YOR PROBIOTICS
Después de 45 minutos me tomo el SUPER GREENS, ESSENTIAL VITAMIN Y YOR REPAIR.
Con el desayuno me tomo una malteada YORSHAKE con frutos rojos, nueces y avena.
En la noche también me preparo otro YORSHAKE.
Mi rutina de ejercicio en casa ha sido lagartijas, sentadillas abdominales, una rutina de cardio o YOGA, ademas de series con mancuernas para brazo, y hombro.
Los resultados del cambio en mi cuerpo, energía y estado de animo me motivan a seguir al siguiente reto.
Inicie con 70 kilos y me mantengo en el mismo peso con la diferencia que bajo mi grasa abdominal y subió volumen muscular.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.