Mai Kou Thao
Manitowoc, United States
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My name is Mai Kou and I am 26 years young. I currently work as a Support service coordinator for children with special needs. My job consist of 80% office work and 20% meeting with families. I am surrounded by people who consistently root for me on whatever I wish to pursue in. Though I am grateful for such great supporters, I didn’t realize that the only person who has not been my biggest cheer leader was myself.
I wanted to take on the challenge (YOR best body) in the hopes of building self confidence. I knew that in order for me to fully support others, I needed to be my #1 supporter.
I stand at 4ft 11 inches tall. Before this challenge I weigh a total of 152Ibs. I was obese. I was embarrassed. I felt ugly. I felt discouraged. I was lazy. I lacked motivation. I used excuses like, “I cannot work out because I do not have time.” I even settled with, “I’m fat anyways so eating more won’t change anything.” I became angry with myself and turned to keto. I tried portion my food. I did the egg diet. Also took on the apple cider diet. I tried fasting. I found myself giving up each time when I didn’t see results.
Because of the challenge I was able to lose a total of 20Ibs in 7 weeks and counting!
I used all the products:
-YOR Fiber Plus
-YOR SuperGreens
-Vanilla YOR Shake
-YOR Digest Ultra
-YOR Probiotics Ultra
-YOR Essential Vitamins
-YOR AMP
-YOR Repair Ultra
-YOR Berry Blast
For workouts:
I have been doing the minimal. Either I go for a run or I do Chloe Ting’s YouTube workout! 30-45mins/Day
For motivation:
I created a facebook group chat to keep me on track with my meals and my exercise per day.
I pulled out my old dresses-size small-and hung it up on my refrigerator. It helps me stay focus and think twice about what food I can eat.
Taking my dogs out for walks and hikes has also helped. I do body workouts whenever I go to the dog park.
I have also limited my salt intake. An alternative to salt- I use sea salt and Himalayan salt.
Today I feel amazing- emotionally, mentally and physically! I have more energy and my body feels so much lighter. I finally have the confidence I strived for along with a summer ready body! Even though I have achieved so much in so little time, that does not mean I stop when the challenge ends. This is just the beginning and I am hopeful that I can do so much more! Just remember that your health starts with YOU!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.