Group 178 Men Sculpt

Rafael Bermudez Loza

Tlalnepantla De Baz, Mexico

photo
Before
photo
Current
Official before photos
photo
Date
photo
Front
photo
Side
photo
Back
Official after photos
photo
Date
photo
Front
photo
Side
photo
Back

Mi nombre es Rafael Bermudez Tengo 21 años de edad y actualmente soy estudiante de la carrera de ingeniería en computación.

El motivo para entrar a este 3 er reto fue bajar el índice de grasa corporal y aumentar el índice de masa muscular.

Este ha sido un reto muy complejo para mí, pues el entrenamiento tuvo que ser en espacio muy reducido ,debido a la contingencia.

El día de hoy que acabo este reto me siento mucho más ligero y con mucho más fuerza con la que contaba.
Mi rutina de alimentación era de un ayuno intermitente de 16 -18 horas .
Iniciaba mi día con un YorProbiotic y agua un Amp a medio día.
SuperGreen para romper mi ayuno y a la hora de la comida pollo, bisteck o pescado con verduras.
De cena Yor Shake
Este reto me ayudó mucho a adquirir hábitos alimenticios para poder bajar el nivel de grasa.

 0 0

* The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.

When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight.

Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.

footer