Kathleen A Brayman
Plano, United States
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Hello YOR Team. My name is Kathy Brayman and I am 65 years old. I retired in August and my new "job" is to get in shape and heart healthy. My good friend and YOR Distributor Martha Gonzalez Skinner has been encouraging me for several years to go to the gym with her so in September I worked out in a gym for the first time in my life! Martha also encouraged me to sign up for the 8 week challenge to motivate me. I have been going to the gym every day Monday thru Friday since 9/14 and while I have only lost a few pounds I have noticable muscle definition in my arms and legs and less back fat!! I didn't think to take my measurements before I started the challenge but the pictures show definite improvement. At the gym I start with stretches and yoga to warm up, move on to the machines for arms, legs, abs, glutes shoulders and chest and end my workout on the eliptical and/or treadmill for cardio, At my age my resting heart rate/metabolism really needs a boost!
I have been taking several YOR supplements for a few years and eat pretty healthy. I did lose almost 10 pounds with I started taking the supplements but put it back on so knew I had to start exercising to really get in shape. Every morning I have a Super Greens shake. For lunch I drink a chocolate shake with fiber. I take Digest Ultra with every meal and Repair Ultra before bed. I cracked a rib about a month ago and in 3 weeks I was pain free. I'm sure the repair shortened the recovery time.
My overall goal is to lose at least 20 pounds. I want to enjoy retirement for many years and being healthy and in shape is critical. In 8 short weeks I am a happier and more positive person about myself and life in general. I am looking forward to continuing this journey to see where I end up.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of April 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.