Quoc Nguyen
Brisbane, Australia
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I started the challenge because I wanted to stay accountable for my health and fitness goals. I did get slack with my nutrition and training and this slowly became a habit. I started to eat more takeaway foods and yes you want to enjoy yourself once or twice a week but once you start eating bad foods it slowly becomes a habit that you can't control.
I found myself gaining more body fat and this made me feel frustrated and disappointed in myself. The 8-week challenge helped me become more aware of my nutrition and exercise. I wake up each morning having my super green and berry blast shake and committed myself to eat healthier and minimize take out foods.
I also very consistent with my exercise, the 8 week challenge always seems to make me more committed to my goals and it helps me stay accountable to build up good habits around nutrition and exercise. In the past 8 weeks, I have maintained my muscle mass at 31.9kg of muscle and lost 2.2kg of body fat, my body fat percentage when from 15.6% down to 12.7%. I look for to continuing in the next 8 week challenge as it has helped me so much. Thank you.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.