Santiago De Ibarrola
San Andrés, Cholula, Mexico
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My name is Santiago De Ibarrola. I am a 19 year old Mexican law student and House music DJ & Producer who throughout his life has always loved to exercise: soccer, swimming, football, taekwondo and now, calisthenics as hobby.
It has been surprisingly gratifying not only to accomplish my weight and look goal, but also to finally comprehend that it is not only about exercise, not even only about food, it is all about the combination of nutrients and a congruent healthy lifestyle. Since the quarantine began, I had been trying to finally focus on having the body I always wanted, and now, after accomplishing my First "YOR Best Body" Challenge, I know this is the way.
It is of essential importance to clarify that I had never tried something as good as the vanilla flavored YOR Shake! And also, that it was one of my best allies in this journey.
Our body is our soul´s temple, and we have to be disciplined to keep it congruently healthy if we want a healthy soul.
The routine I have been following is based on the Navy Seals Training, it requires time, but it´s absolutely achievable. Must be done 3 times a week:
*Warm Up*
*> Jumping Jacks 4/4 Count (50)
*> Half Jumping Jacks 2/2 Count (30)
*> Windmills 4/4 Count (30)
*> Half Windmills 2/2 (30)
**Pull Work Out*
*> Close Grip Pull-Up (3)
*> Wide Grip Pull-Up (3)
*> Close Grip Chin-Up (3)
*> Behind Neck Pull-Up (3)
*> Regular Grip Pull-Up (3)
*> Close Grip Pull-Up (3)
*> Side To Side 0
*>Hang Straight (1 min)
*>Hang Flexing (1min)
*Push Work Out*
*> Dip (12) ACC 12
*> Dip (10) ACC 10
*> Hold Down (15 secs)
*> Dip (15)
*> Hold down (1 min)
*> Shoulders Lat Raise (7e)
*> Shoulders Front Raise (7e)
*> Shoulders Triple Fly (7 each)
*> Shoulders Triple Fly (10 each)
*> Reg Push-Up (12)
*> Reg Push-Up (12)
*> Tricep Push-Up (7)
*> Tricep Push-Up (7)
*> Reg Push-Up (12)
*> Tricep Push-Up (5)
*> Wide Grip Push-Up (20)
*> Reg Push-Up (10)
*> Tricep Push-Up (7)
*> Dive Bomber Push-Up (12)
**Abdominals*
> Sit-Up Hands behind head (50)
> Sit-Up Arms Crossed (50)
> Flutter Kicks 4/4 (30)
> Half Sit Up (50)
> Crunches (30)
> Atomic Sit-Up (20)
> Good Morning Darlings (100)
> Neck Rotations (50 each)
> Neck lifts (100)
*Legs*
*> 2 Count Lunges (50)
*> Squats (200)
*> Charlie Chaplins (30)
Even though I have not been able yet to carry out a complete daily execution, I´m not that far from it. I´ll keep you up to date in the following challenges!
Thank you, YOR Health.
Santiago De Ibarrola Ojeda.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.