Group 196 Men Sculpt

Anibal Arteaga Hernández

Acapulco, Mexico

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hola a todos que tal,
yo soy Anibal Arteaga tengo 32 años.
y este es el quinto reto en el que participo,
y esta vez mi meta fue poder aumentar mi masa muscular.

el regimen que segui fue:

Recién levantado me tomaba 1 cápsula de probiotic y otra de Yor Repair.

En la mañana me tomaba mi shake con la fibra y el berry blast.

antes de la comida tomaba SuperGreens.
A la hora de la comida me tomaba dos essencial vitamins y un digest ultra.

cuando hacia ejercicio 30 minutos antes de comenzar tomaba un yor amp.

Antes de dormir, me tomaba una repair.

Todo esto lo combiné con ejercicio.
Hacía ejercicio una hora al dia 6 veces a la semana.

estoy muy contento con los resultados y vamos a seguir con otro reto mas!

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* The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.

When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight.

Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.

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