Luis Miguel Aleman Cariño
Alvaro Obregón, Mexico
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Official after photos
Mi nombre es Luis, tengo 39 años
Durante este reto busque disminuir el consumo de azúcar y hacer ayuno intermitente
Fue complicado por el trabajo sin embargo estoy tranquilo con el resultado
Parte de mi dieta fue abrir ventana con súpergreens y fibra , 1.5 hrs después 1 shake, comida normal ( con un digest) , para la cena intenté cenar solo shake y fibra
Por las mañanas al despertar 530 am un berryblast para tener energía ( mi favorito)
Bajé 2.2 kg, sin embargo , logré pasar de 31% de grasa a 26.8%
Estoy listo para el siguiente reto
* The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.