Juan Pablo Plascencia Valle
Leon, Mexico
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Un reto muy interesante porque además añadir desde luego los productos de YOR... hice un ajuste en las mañanas para quemar más grasa, implementé el ayuno intermitente mientras tomaba una cápsula de YOR Amp y procedía a sesiones de cardio.
Por la tarde mi entrenamiento ha sido enteramente de intensidad tipo Crossfit, pesas, etc... de tal manera que la masa muscular ha aumentado, el % de grasa disminuyó por debajo del 15% y quedé 1 kg abajo de cómo empecé...
Temprano al despertar tomo 2 YOR Vitamins + 1 Probiótico
Al mediodía comienzo con YOR Shake + Supergreens + Fibra
Por la tarde tomo 2 YOR Vitamins + 1 Repair
En las comidas principales tomo 1 YOR Digest Ultra
Básicamente este reto coincidió con el de mayor consistencia en el gimnasio y salir a correr, combinado con el ayuno intermitente de tal manera que mis horarios de consumir alimentos se redujeron a máximo 12 horas al día y para el siguiente reto lo reduciré aún más, al menos 10 horas de alimentación vs 14 de solamente líquidos y mucho cardio.
Muchas gracias y vamos por el siguiente reto!!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.