Jaime Enrique Rosales Aranda
Puebla, Mexico
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Hola comunidad, espero se encuentren de lo mejor.
En este reto se me facilitó el mantener peso (64.5kg), que era algo complicado desde siempre. Me enfoqué más en trabajo de fuerza que de cardio: tres días a la semana peso corporal y un par de días más entre trotar y caminar.
Además del ayuno intermitente, también tomé casi toda la línea de nutrición, desde SuperGreens antes del desayuno hasta el Repair antes de dormir.
El inconveniente que tuve al final del ciclo fue que hice dos viajes largos en los que no hice nada más que un trote, comidas menos controladas y también se terminaron u olvidaba mis productos (probióticos, malteada y a veces enzimas).
Lo que me llevo de este reto es que sí o sí necesito reactivar mi metabolismo y subir la intensidad del entrenamiento… así que nos vemos en el siguiente por aquí.
Gracias Yor y a todos por leer ???????????
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.