Karime T. Villaseñor Coronel
Puebla, Mexico
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Hola a todos :)
Les cuento que en el 2021 regresé a entrenar gimnasia artística, y este año decidí volver a competir. Es un deporte muy demandante, entre otras cosas se necesitan mínimo 3 horas diarias de entrenamiento así que ahora que soy adulto dedicarle el tiempo ha sido todo un reto. Y específicamente en estas 8 semanas aún más pues tuve una lesión :( que me impidió estar al 100, pero estoy sorprendida y muy contenta con los resultados que obtuve porque disminuí porcentaje de grasa, y aumenté músculo.
Hago ayuno intermitente entre 16 y 18 hrs, lo rompo con supergreens, a veces lo mezclo con Berry, después me hago una malteada con crema de cacahuate, y a veces el Berry Blast lo tomo durante el entrenamiento.
Sinceramente me siento muy agradecida con Yor porque a pesar de que hago ejercicio la realidad es que me cuesta desarrollar músculo y comer los nutrientes que necesita mi cuerpo, es por eso que estar inscrita en esta plataforma me ha ayudado muchísimo a mantenerme enfocada y motivada en suplementarme adecuadamente para poder rendir.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.