Kena Gaytán Molina
El Marqués, Mexico
Official before photos
Official after photos
Hola a todos... soy Kena Gaytán y ahora tengo solo 67 años !!! Este es mi segundo reto YOR BEST BODY del año 2023. Gané el primer lugar en el reto anterior en el que participé.
Me siento muy feliz y satisfecha con los logros obtenidos, sigo obteniendo más firmeza muscular a través de entrenar en el gimnasio de lunes a viernes, sin falta y sin pretextos.
Desde hace años inicio el día con mis Yor Repair y los Yor Probiotics. Como bebida para entrenar no me pueden faltar mezclados Yor Green y el Yor Berry, saben deliciosos si le pongo dos hielos grandes, super energía.
Regresando de entrenar desayuno ligero en base a verduras cocidas, la Yor Protein de vainilla. Yor Digest y el AMP.
La comida la mantengo equilibrada con ensalada, pollo o huevo (evito la carne), otro AMP y también Yor Digest.
Finalmente cena ligera sandwich con pan integral libre de gluten, atún o sardinas, jamón de pavo y otras YOR Repair y Yor Digest y a dormir como bebé.
45 minutos de meditación previamente son fundamentales.
Procuro mantener el balance de vida para estar feliz, con energía y vitalidad.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of April 2024, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.94 lb (6.32 kg), or 1.74 lb (0.79 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.