Juan Pablo Plascencia Valle
Leon, Mexico
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Para mi sorpresa, en este reto aumenté significativamente en masa muscular, cuando mi intención era bajar 1 KG , terminé con 1 KG arriba pero de músculo, reduciendo también el % de grasa.
Esto lo noté desde hace unas 6 a 4 semanas con la ropa en la parte de la espalda alta. En la FOTO DE ESPALDA es más notorio, las medidas en la zona de los delotoides, pecho y trapecio ha aumentado, hay camisas que ya no me quedan o están muy ajustadas.
Logré reducir el % de grasa aunque sigue siendo un tema de mejora pues es la parte más complicada.
Mis workouts son 80% crossfit (4 días a la semana) y otros 2 días de combinación de correr y basquetbol, 1 día generalmente es de descanso.
Mi ingesta de YOR actualmente es así:
AL DESPERTAR:
1 probiótico
2 Vitaminas
(con ayuno intermitente)
MEDIA MAÑANA:
2 Medidas de YOR Shake
1 AMP
ANTES DE COMER:
1 Digest Ultra
2 Vitaminas
DURANTE EL ENTRENAMIENTO:
1 Supergreens
DURANTE LA CENA:
1 Digest Ultra
Además he continuado con el ritmo de sueño y descanso de al menos 8 horas pues sí son muy pesadas las jornadas de entrenamiento.
Espero lograr un reto más para el cierre de este 2023.
Muchas gracias!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of April 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.