Octavio David Perez Morales
Puebla, Mexico
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Official after photos
Hola a todos
En este ciclo me centré más en reducir el consumo de azúcares. y aumentar el de proteínas.
Mantuve un ritmo de ejercicio promedio de 2 horas diarias. Empezaba mi día con 2 vasos grandes de agua, añadiéndole a uno 1 gota de aceite esencial de limón. Después del ejercicio consumía una medida de Super Greens y posteriormente una medida de YOR SHAKE, mezclada a veces con una fruta o con unos gramos de quinoa. Entre comidas, en caso de que me diese hambre antes de tiempo, consumía unos cuantos granos de quinoa con cacao o cuadritos de amaranto.
En la comida consumía una cápsula de DIGEST ULTRA y por la noche cerraba mi día consumiendo al menos un vaso grande de agua antes de dormir.
Espero este ciclo pueda lograr algo grande e ir por el siguiente ;)
Muchas gracias YOR HEALTH
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of April 2024, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.94 lb (6.32 kg), or 1.74 lb (0.79 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.