Miguel Padilla Alvarez
Manzanillo, Mexico
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AL DESPERTAR
2TAPAS d proteina mas 10 fresas
DESAYUNO
200gr de pollo o pavo mas 10 esparragos azados maas 2 vitaminas mas 1 digestiva mas 1 taza d arroz al vapor
COLACION
1 toma de supergrean con 1 sobre de berryblas
COMIDA
200gr de pescado o pato azado mas 1/2 aguacate mas 1/4 d taza de arroz mas mas 1 rebanada d pan integral mas 2 vitaminaa mas 1 digestiva
COLACION
2 tapaas de proteina mas 1 de fibra mas 1 reparador
ANTES D ENTRENAE 1 berryblas mas 1 manzana
CENA
5 claras d huevo cocidas o 1 filete de pollo mas 10 esparragos maas 2vitaminas maas 1 reparador
ANTES DE DORMIR
1 TAPA DE PROTEINA MAS 1 PROBIOTICO
Inicie el reto con un peso de 79 kg y termine con un peso de 75 no fue el resultado que me propuse pero me ciento muy vien
Use toda la linea de productos yor health y use el quemador de yor los ultimos 15 dias
Tomaba todos los productos del paquete bestbody ay les ba mi regimem alimenticio al gimnacio asisto de lunes a vietnes 1/30 hr
El desafio a fenido un impacto faborable en cuanto salud aora me ciento mas sano y mi cuerpo esta respondiendo al ejercicio que ago.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.