Maria De Lourdes Arellano
Mexico, Mexico
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Este es mi 3 ciclo y cada vez me siento más feliz y más satisfecha con lo que logrado 8 semanas a la vez, aunque no logre llegar a mi peso ideal, sólo baje 1 kilo, pero si logré bajar de medidas.
Llevo una dieta balanceada que consiste en 5 comidas y las complemento con Yor Health y los consumo de la siguiente manera:
Probióticos: en ayunas
Repair: 1 en ayunas y 1 en antes de dormir
Yor shake: después de mi rutina de ejercicio
Fibra: en la mañana
Supergreens: antes de dormir
Vitaminas: 2 en la mañana y 1 en la tarde
Digest: 1 con cada comida
Berry: ocasionalmente
Mi rutina de ejercicio consiste en 20-40 minutos de cardio, 2 series de abdominales y pesas y por lo menos una vez a la semana clase de spinning.
Voy por otro ciclo más porque quiero mejorar mis resultados y se que si se puede en tan sólo 8 semanas.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.