Andrew Valentine
Arlington, United States
Upload before photos
Upload after photos
Participating in this challenge has changed myself dramatically and has laid the foundation to incorporate perfect habits to a perfect "nutrition filled" life. First of all, I was able to reach my target weight EXACTLY at 152. To get to my final weight I used my Chocolate YOR shake once a day (as a post workout), then the second most that was used was my complete burn (to focus throughout the day). Also, on days that I wasn't taking Complete Burn, I would switch to the YOR Berry Blast (pre-workout). I found myself exercising roughly 5 times a week, the great think I've learned was that if I couldn't make it to the gym, then a simple 10-20 high-intensity workout would definitely do the trick. You don't have to all ways sets foot in the gym, sometimes it's about taking on your own initiative. This has definitely begun to change my life, for the simple fact that I've learned that when I have that big sweet tooth/tremendous cravings, I'm able to now train my brain to say "these fruits will provide the same sugar as those cookies or candy" VERY IMPORTANT. Thank you for reading and I expect to achiever greater results in the upcoming challenges =D
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.