Lisette Ramon Pelaez
Tierra Blanca, Mexico
Upload before photos
Upload after photos
Antes de comenzar con el reto mi peso era de 132 lb , mi cintura media 79 cm, tenia de grasa corporal 31.9%, grasa visceral 4 %, en masa muscular tenia 28% y en el indice de masa corporal estaba en 21.5%, lo primero que hice al saber esta información fue cambiar mi rutina de ejercicios, de hacer body system, a rutina de pesas combinada con cardio , seguido de modificar cosas pequeñas como de hacer tres comidas a incrementarle dos colaciones, así como desayunar antes de ir a entrenar, mis dos colaciones al día son tres medidas de mrp, una medida de super greens así como una medida de fibra y en cada alimento una enzima, el entrenamiento que estoy llevando es de lunes a sábado, mi peso al final de este primer reto es de 134 lbs, mi cintura se redujo 2 cm y esta en 77cm, mi grasa corporal bajo a 28.6%, en cuanto a grasa visceral esta en 3%, mi masa muscular aumento a 30.1%, y el indice de masa corporal esta en 21.2%, estoy muy contenta de los resultados obtenidos en este primer reto reduje una talla, este desafío me ha disciplinado a ser constante, a disfrutar mas del ejercitarme, a cuidar mas de mi cuerpo, y a seguir entrenando para lograr mejores resultados en el próximo reto.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.