Thien Doan
West Sacramento, United States
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My goal starting the challenge was to put on 7lbs of muscle. When I initially started the challenge I was only eating 3 times a day once in awhile it be 4 times a day but that very rare. The thing about me is I can be a very picky eater. When it comes time eat I don't know what to eat. So the hardest part of the challenge for was eating more. About half way into challenge I started meal prepping and eating a minimum of 5 meals a day and taking digestives with every meal, and blending my MRP with fruits and peanut butter instead of just taking with water.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.