Brett Frommer
Highland Park, United States
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Before I started the challenge, I had a weak six pack and weighed just over 160lbs. I had a lack of natural energy that made it difficult for me to stay awake in my summer classes that took place early in the day. I used to chug coffee just to keep myself awake and focused enough to get work done. My girlfriend's sister is a promoter of the challenge and since I worked out regularly and take supplements, she put me in contact with her. The challenge sounded like nothing I had ever done before, and being a Human Biology major, all of the alkalinity and enzyme supplementation both made sense to me and attracted my interest. I never knew how important the acid/base balance was in the body before I started using the Best Body Set! Within 3 days of starting the challenge, I already felt a huge difference. I didn't even know I was bloated initially until I literally felt my whole core and midsection condense as the enzymes began to do their work. I immediately had so much more energy that I had no need for coffee and it was so easy for me to stop drinking it. Since then, I have not had more than 2 cups a week. My body fat % began to drop while my strength kept increasing. Before I started the challenge, I could not do a muscle-up. Muscle-ups are pull-ups, where you keep going above the bar until your waist is at the height of the bar! Now, I can crank them out like it's my job and I can't believe it has only been 8 weeks. I cannot wait to do my next challenge and see what new goals I will be able to crush!
Overall, I ended up losing 1 pound, but I gained a lot of strength. I went from 0 muscle-ups to 7 muscle-ups. My bench press max improved by 40 pounds from 135 to 175 lbs. My squat max improved 70 lbs from 225 to 295 lbs.
Thanks YorHealth!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.